G-Strength (East Kensington)
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G-Strength, one of Philadelphia's most respected trainers, offers the best workouts in the city. As a leading trainer, we aim to ensure that clients realize their fitness goals and achieve their desired bodies. Our top priority is always to offer them the strength training they need to become the best version of themselves while unlocking their true potential. Whether they need one-on-one personalized training, nutritional coaching, or small group strength training, our trainers are professionals they can trust to fulfill their needs. We currently offer training to athletes, new beginners, and even those looking to get rid of some back pain. Get the life you want by contacting us today.
Philadelphia, often called Philly, is the largest city in the Commonwealth of Pennsylvania and the second largest city in both the Northeast megalopolis and Mid-Atlantic regions after New York City. It is one of the most historically significant cities in the United States, and once served as the nation's capital city until 1800. The city's population at the 2020 census was 1,603,797, and over 56 million people live within 250 mi (400 km) of Philadelphia. Since 1854, the city has been coextensive with Philadelphia County, the most populous county in Pennsylvania and the urban core of the Delaware Valley, the nation's seventh-largest and one of the world's largest metropolitan regions with 6.245 million residents in 2020. Philadelphia is known both for its extensive contributions to American history and for its role in the life sciences, business and industry, art, literature, and music.Philadelphia was founded in 1682 by William Penn, an English Quaker and advocate of religious freedom.
I woke up one morning during the pandemic feeling like a pot of noodles. I was an unmotivated and weak shut-in. Then I found G-Strength. G-Strength's formula has been great. Each training session consists of a maximum 6 trainees and an expert fitness coach. Every week, there are multiple curated sessions that target different muscle groups. Additionally, these sessions switch every 6 weeks to ensure the workouts are challenging and fun. The coaches are all excellent and while they push you to be your best, they create a friendly and fun environment. Over the last year I have gained community, motivation, and strength. I've surpassed my max lifts in all areas and established further personal goals. I've learned what a good community looks like while making a bunch of new friends.
I joined G-Strength after I finished physical therapy for my back this spring. Coming here is so much better than I could have imagined. The programs are easy to follow while still being interesting. All the trainers are fantastic. They are knowledgeable, supportive, and encouraging without pressuring (shout out to Jared, he's awesome!). The members are great and add to the sense of community. Despite my back issues (which have improved through working out here), I'm the strongest I've been since high school and I definitely could not have done it without the support and guidance from G-strength.
Joining G-Strength was one of the best decisions I have made! As a retired college athlete I have been searching for a workout program and environment I truly enjoy and I have found that at G-Strength. All the coaches have been welcoming and the individualized attention has made me feel more confident with my lifts which has translated to me not being afraid to pick up heavier weights each week. I look forward to all my workouts sessions and am excited to go to the gym again. Would highly recommend to anyone looking to change their mindset on working out and challenge themselves.